It’s been a while since I’ve posted my latest weight training workout.

Mainly because despite the fact that I’ve been going to the gym, I’m feeling rather pudgy- largely due to all the crap I eat. Like if I tell you how hard I’ve been working out I also have to confess that I literally ate KFC for dinner yesterday and pizza for lunch today- and had a giant piece of cheesecake this afternoon.

Oh- and I’m not lying about that.

Um- yeaaah it just doesn’t seem right.

Anyway- despite my awful eating habits, I’ve still been consistent with the gym. So- without further awful greasy fatty food excuses- here’s what I’ve been doing since the beginning of April.

For the sake of time I’ve decided to split my workout into halves. I do my lower body one day and my upper another. I know a lot of people have “push” days and “pull” days, or do a variety of different body workouts, but my whole school of thought for this workout was to keep it simple. I have my next workout planned (which I’ll start at the beginning of July) and after that I may try the whole push-pull thing, but we shall see. I’ve never done more than 2 sets when working out. The thought of doing more freaked me out, but for variety and to change up my workout I’ve upped the sets for this particular workout.

Here is my leg workout:

- 1 set of raised “stationary” lunges (15 in a set)
I call them stationary lunges because I utilize the stair step (the actual step you would do aerobics with- but take off the extra panels that make them higher) and place one leg on that doing lunges one leg at a time on the step. I don’t feel like walking around doing lunges in my small gym, so this works. I use 15 pounds- mainly because I’m a wimp. I think next week I might do a couple sets of 15 and a couple of 20 pounds.

Followed by a set on the ab machine.

Followed by a set on the leg extension machine (10-12 in a set)

Followed by the abs again.

Followed by a set of leg curls (the machine- 10-12 in a set)

I do 4 total sets of the above. The lunges pretty much suck.

I then do a set on hip abductor.

I do abs again, but I use a different piece of equipment. I’ll use the chair or will do a plank… I just change it up.

Followed by a set on the inner thigh machine.

I do two sets of these (the hip and thigh machines), and then I use the cable machine to do 2 sets of side raises and inner thigh raises- with a set of abs in between.

I do two and sometimes three sets of calf raises. One set each of the following:

“normal” calf raises (what you probably think of when you do a calf raise)
calf raises with my toes pointed inward
calf raiseswith my toes pointed outward

Finished off with abs

Finally, if I have time, I do two sets of squats using the cable machine.

And then I go home and contemplate eating a Krispe Kreme (don’t worry, I don’t… usually).

Wow- I’m feeling tired already. Perhaps I will share my upper body workout tomorrow?

Time for bed. yay for Friday!