Hello my loves!

I feel as though I ought to start out this post with a big Boomer Sooner for our 3rd victory, but I won’t.

Ha- but I basically did, so I might as well just say it right? Okay, if you insist- BOOMER SOONER!

Alright, now that you’ve gaged for 2 minutes and are back, let’s get started, shall we?

I figure since it’s a weekend edition post I can “get away” with posting things that I may not normally post during a work week.

No- I’m not going to post some big juicy secret.

Sorry.

I figured with all the recent blogs I’ve been reading about all my lovely lady friends getting fit I would post my most recent workout playlist!

The workout playlist I’ve affectionately named “fatty,” I might add. Ha Ha

I’ve found that the best music to workout to is Trance. It’s probably my favorite type of music (largely in part to my awesome sister P- hello P! I miss you.), and is by far the best thing to listen to if you want to sweat all over yourself- and fling sweat on the weird treadmill hogging guy next to you.

So, this stuff probably isn’t most of your guys’ style, but I’m telling you- nothing regulates your breathing or pace like a good 20 minute trance song! Most of what I’m listening to right now isn’t hard, deep, fast type trance so you’re not going to die on the elliptical or anything. Nonetheless it’s still good stuff that keeps my breathing consistent for long periods of time (these songs seem to last forever).

Download the following, keep in pace with the rhythm (or do double time of the rhythm depending on the pace of the song), and expect results:

Find, (Andy Moor Remix) by Ridgewalkers Featuring El

Your Body is a Temple by Argonaut, In Search of Sunrise 3 cd

Crush, Paul Van Dyk

Fade, Solu Music Featuring Kimblee. <= download the 5 min 37 second version for a faster song, there’s a slower version I like better, but not conducive for a workout

Crash & Burn, (DJ Shah Magic Island Remix) by Nadia Ali

Crawling, (DJ Shah Remix) by Sunlounger Featuring Zara

Ecstasy- ATB

Woozy-Faithless

Big Sky, (Original Mix) by John O Callaghan Featuring Audrey Gallagher

In Ohm, by JES <= this is off the DJ Sam Opus cd so it might be hard to find but it’s a good song if you do

Hold on To Me- Armin Van Buuren Featuring Audrey Gallagher

Southern Sun, (Tiesto Mix) by Paul Oakenfold

Stop Me, by Mark Ronson Featuring Daniel Merriweather, not trance but I’m really loving this song right now

Hayling, by FC Kahuna <= this song is way too slow for a workout but I had to toss it in because I’m totally loving it right now. I discovered it-and many others- while on the cruise with P. She has the best music ever, by the way. If all else fails with that college thing, she could totally DJ

So there you have it. Too bad we can’t all go to the gym together now!

Have a great rest of the weekend. Trying a new Sunday School class tomorrow so I’m sort of nervous- sort of like being 5 and going to kindergarten for the first time. ha ha. I’m sure I’ll manage alright.

Note to self- bring the huge box of Crayolas and under no circumstance whatsoever eat paste.

<3