Alright girls, I’m getting personal today.
I’m inviting you to take a peek at my recent blood test results.
It doesn’t get much more personal than that!
I had a health screening last week.
Full disclosure- it’s been years, many years since I’ve done this.
Maybe even before we moved back? I have no idea.
As someone who claims to live a healthy lifestyle, I was embarrassingly overdue.
Probably ought to do this more than once a decade, eh?
Anyway, I was pretty pumped to see my results.
I claim to be healthy, but it was encouraging to actually see cold, hard facts.
I still have work to do (you’ll see my cholesterol is a little higher than I’d like it to be), but at least I have a baseline to compare against next year when I do this.
Notice I didn’t say next decade. Haha
Oh, and as an aside, can we please talk about the fact that Will and I got ours done on the same day?
I say I’m not competitive, but I sure did want us to whip out our papers and compare.
Will’s results were a little sobering, but not surprising. The good news is that the reality of seeing them in black and white motivated him to make a few healthy changes.
So now let’s get to the nitty gritty. My results.
The numbers in the first column are the “desirable” numbers, the middle is “borderline risk,” and the last is “elevated risk,” with my results written on the end.
With the exception of total cholesterol, I was in the “desirable” range for every single element.
I completely attribute that to exercise and my primarily vegetarian diet. I’m a firm believer both these elements were the reason I had such good results.
Blood pressure was good, but Will can attest that can fluctuate on a given day. I’m a woman after all.
My “good” cholesterol was through the roof, and my bad was good too, however my overall composite cholesterol was 216, with the desirable range being below 200.
I was kind of bummed to see it was a little higher than desired. I certainly don’t feel as though I’m at risk by these numbers by any stretch, however I do want to be a little more cognizant about the cholesterol I eat and where it’s coming from.
I already do a pretty good job about it, however high cholesterol runs in the family and now that I’m
old over 30, it’s time to keep an eye on it.
I was surprised by my blood glucose and it answers why I have to eat before I workout these days.
I used to be able to get up and hit it hard on a completely empty stomach, but over the last year I’ve had to have just a little something or I’ll feel faint. Ha, well there we go!
As for other things, I was really disappointed in my body fat level.
Having a desk job and literally sitting for close to ten hours a day really takes a toll on a body, and getting older hasn’t helped either.
I was in the desirable range, but I really felt like it should be lower than it was. It is difficult to find ways to do more than I already do, so I may just have to find creative ways to get up during the day and move around a little more.
So yeah. We just got pretty personal. You went to the doctor with me.
There you have it, friends! Check in tomorrow for a goal review!